Anna Duncan

Anna DuncanAnna DuncanAnna Duncan

Anna Duncan

Anna DuncanAnna DuncanAnna Duncan
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    • FR
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Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy Lifestyles

FREE FITNESS EVALUATION!

With purchase of any training package!

Book Online Today!

Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy Lifestyles

FREE FITNESS EVALUATION!

With purchase of any training package!

Book Online Today!

The Living Proof...

A Trainer Who Cares

  

I have realized my dream and now nothing brings me greater satisfaction than supporting my clients in achieving better health and vitality. It was not an easy journey for me, but one that is familiar to many young mothers.

 
 

As a young mom I found myself depressed, ugly and fearing leaving the house nearly to the point of becoming a recluse. The weight I had gained during my pregnancies had stayed with me and incited comments from well-meaning friends and relatives about my size and health. I felt huge and ungainly. I stopped caring about myself, not bothering to dress or apply make-up.

 
 

One day a gym flyer arrived at my door and I decided to make a change. I joined the gym where I started to learn about myself and what I can accomplish physically and mentally. I began to educate myself about weights and resistance training while I started to exercise with a personal trainer. I also began to read everything I could find about fitness and nutrition.

 
 

Not only did I regain control of my body but I also gained the confidence, self-assurance and determination to create new goals for myself. I decided that I wanted to help others find what I had found-a healthy "inside" and "outside" for life.

 
 

Today as a certified personal trainer I am particularity interested in people who feel that they have no hope. I was there once and know what it takes to regain your life but also I am a living proof that it is possible to reshape your life!

My Services

Kick starting a Healthy Lifestyle!

 Personal training (weight management, body toning, sports conditioning, strength, overall performance), sports nutrition, meal prepping, group fitness and online coaching as well as walking and running groups are amongst my specialties. 


"My coach is so G R E A T !!!

I am 60 years old, and I want to keep in shape.

It's so important for me to keep moving, to be able to bend over without having back pain, to pull my arm to catch a flat

in the top of the closet, not to feel stiff in the morning.

It is thanks to the good advice of Anna, my favorite coach, that I look forward to my active retirement.

I thank Anna for giving me the desire and the support I needed to continue my fitness project.


LIVE the GYM :)"


-Christine Tard

MY VISION

Helping Others...


I am an established Certified Personal Trainer in a gym culture. I train clients to reach their health goals, while effectively managing and developing all aspects of personal development to provide opportunities for all. My educational background has given me valuable skills in order to properly train, motivate and support clients in achieving better health and vitality. I am also a Certified Zumba Instructor and ZIN™ member since 2013.

Testimonials

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